Bobby Flay Just Shared a Delicious, Healthy, and Fast Fish Recipe
Flavor is the name of the game when making something healthy, says Bobby Flay. And that's exactly what he aimed for when making "Bobby Flay's Braised Cod in Miso Broth" in an Instagram video for Misfits Market over the weekend.
Cod , if you're not aware, is an extremely healthy fish. Research has shown that eating cod five times a week can help you lose weight and improve your blood pressure. But, it can also taste pretty bland on its own.
Luckily, Flay has a fix for that. "I'm going to cook the cod in the broth, so it's going to be a very, very healthy dish," explains Flay in the video. "But I want to be sure that it's flavorful. That's the key. Just because something is healthy, doesn't mean that it doesn't have to have flavor."
Read on to see Flay's four-step process for infusing flavor into braised cod that keeps it low fat and packed with nutrients—all in about 5 minutes' worth of cooking time. Then, have fun adapting this recipe to make it your own by swapping in your own favorite fish, herbs, or aromatics. For more, check out these 61+ Best Healthy Fish Recipes for Weight Loss.