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91-40-40047566
Fresh fruits, vegetables, spices

Lose weight with winter greens: Top 4 best vegetables to boost metabolism during the cold months

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Sun, 23 Jan 2022 04:54:00
Methi or fenugreek leaves have a bitter taste, and yet continue to be one of the most popular vegetables in North Indian during winter season.

Methi or fenugreek leaves have a bitter taste, and yet continue to be one of the most popular vegetables in North Indian during winter season.   | &nbspPhoto Credit:&nbspiStock Images

  • Radish leaves are enriched with fibre and can work wonders in boosting metabolism levels as well.
  • Spinach is a rich source of fibre, iron, calcium, folate, magnesium and potassium.
  • Methi or fenugreek leaves have a bitter taste, and yet continue to be one of the most popular vegetables in North India during the winter season.

New Delhi: Come the winter, many people fall for the myth that weight loss will now come to a halt. It is that time of the year when one reaches out for the warm variety of foods – from oils to red meats to sometimes even alcohol. However, these are all high-calorie foods that, upon excess intake, end up giving you winter weight by the end of the season. As a result, many fail to fit into their summer swimsuit by the time temperatures start to rise.

Fret not, there are some healthy green vegetables of the cold season that can compensate for weight gain during the cold months if enjoyed in the right quantities. And if you are already on a weight loss spree, these low-calorie vegetables can help you keep going and lose the additional pounds even during the winter.

Keep reading to know the top 4 healthiest winter greens you need to lose weight.

  1. Radish leaves: Come the winter, radish or mooli finds a place in salads and inside paranthas. However, while enjoying the crunchy and delicious vegetables, one rarely thinks about radish leaves and how they can be used in preparations. Turns out, these low-calorie leaves are enriched with fibre and can work wonders in boosting metabolism levels as well. In a 100 grams serving, radish leaves give only 16 calories. Much like mustard leaves, these have a pungent flavour. However, when cooked with another starchy vegetable – potatoes for instance – radish leaves can be enjoyed as a delicious, healthy and low-calorie vegetable curry.
  2. Spinach: Be it palak paneer, palak parantha, palak puri, palak kachori or palak patta chaat – one simply can’t run out of ways to prepare this popular Popeye green. And what’s more, it is also one of the healthiest green vegetables there are with countless health benefits. To begin with, spinach is a rich source of fibre, iron, calcium, folate, magnesium and potassium. When these nutrients come together, they boost metabolism for weight loss, induce satiety and even contribute to improving haemoglobin levels. In terms of calories, a 100-gram serving gives you only 23 calories thereby making it the ideal weight-loss food.
  3. Methi: Methi or fenugreek leaves have a bitter taste, and yet continue to be one of the most popular vegetables in North India during the winter season. Pocket-friendly and extremely healthy, methi is often cooked with potatoes into a vegetable curry or enjoyed as methi parantha during the cold months of the year. On the nutrition front, these are rich in beta carotene ascorbic acid – collectively with antioxidants, these are linked to lower risk of diabetes, hypertension and better weight loss results.
  4. Mustard leaves: Winter season in North India is incomplete without a serving of sarson ka saag. The pungent-flavoured leaves when cooked with some green chillies, ginger, garlic and onions turn out to be a delicious condiment that could support weight loss goals like a pro. With just 27 calories in a 100-gram serving, mustard leaves enrich you with fibre, calcium and vitamin C.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

Uppin Food Products
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#4 9th K Main Hosahalli Cross Vijaynagar, Bangalore, Karnataka, India
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234-052-08023523558
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Manas Krushi Farm
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301, Sunflower Tower, Kharkar Ali,, ; Thane, Maharashtra, India
91 22 25333197
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25, Vora Colony, Ajwa Road, ; Baroda, Gujarat, India
91 0265 5581812
Food, vegetables, fruits, wheat, rice, salt, scrap, flavoured milk, bread grade flour etc.
AGMAR Doradztwo WPR
Agent
110 Patriotow Str., ; Warszawa, Poland, Poland
48 22 3322152
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Freshgold S. A. Exports
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27 21 5551966
fresh fruit ,vegetables
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V. P. O Nanuana, Rania, Haryana, India
91-1698-251725
Agriculture Product, Vegetables, Fruit
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971-4-2088479
Fruit, Vegetables, Rice,
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90-242-2581333
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1 416 2471802
Wheat, rice, sugar, soyameals, corn, maize, lentils, urea, DAP, mineral water, fruits, vegetables
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91-0452-4250055
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34-626-441307
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Tariq Road, Karachi, Sind, Pakistan
92-321-3893477
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92-300-4346950
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20-02-1244587
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112 Taimor St., Quwesna, Egypt
20-048-2578050
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389 02 2051519
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16 Dr. Hassan Mahoud St. , Heliopolis, Cairo, Egypt
0020-012-9672825
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0020-2-3842333
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002-03-4590040
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48 501 446446
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972-54-7920116
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202,Krishna Chambers, 59,New Marine Lines,Churchgate, Mumbai, Maharashtra, India
91-22-40023113
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34-976-784430
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92-304-5243802
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mitochondria269 Ltd
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44-1273-680572
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P. O. Box 2183, Nairobi, Kenya, Kenya
254-676-2475
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286/2A, Belly Area, Anna Nagar, Chennai., Chennai, Tamil Nadu, India
91-044-26193151
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64/15 Baghramian Avenue, Yerevan, Armenia
374-10-3603476
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Global Fresh Connect
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49 Blackgate Rd, Amamoor, Qld, Australia
61-07-54884371
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Hatzmaut, Eben Yehuda, Hasharon, Israel
972-9-8610522
Vegetables, fruits, soja
'saket', Nr K J Mehta Highschool, Nashik Road, Nashik, Maharashtra, India
91-253-2413765
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Thiraviam Exporters
Distributor/Wholesaler
5/94, Vadalivilai, Panavilai,, Thuckalay, Tamil Nadu, India
91-4651-250598
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52-722-1974571
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63-82-3000975
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966--505224908
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90 352 2221771
Hazelnut, hazelnut paste, chickpea, lentil, dried fruits, citrus, vegetables, marble, granite.
Global Trading Hub
Via Espana, 120 Espana Building, Panama, Panama, Panama
507-264-4826
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Lakshmi Impex
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Plot # 15, H. No.33-38 Rtc Colony, Tirumalgiri, ; Secundrabad, Andhra Pradesh, India
91 40 55990940
Fruits, vegetables, diapers
the king llc
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2045 Bolton Rd, ; Atlanta, Georgia, United States
1404 428 0170
Cotton seed, vegetables, fruits
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1 A Ashutosh Mukherjee Road, ; Kolkata, West Bengal, India
91 33 24741641
Fruits, Vegetables
Daily Fruit & Veges Limited
86 Grand Dr. St. Johns Auckland, ; Auckland, New Zealand
64 0800 482288
Fresh fruit, vegetables
02-15FL, Section D,42 Jiangdong North Road, Nanjing 210036 P. R. China, ; Nanjing, Jiangsu, China (Mainland)
86 25 86566607
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44 01274 720090
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Topolya Sor 19, ; Szeged, -, Hungary
36 62 444803
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No.41, Xinghai Road, Rizhao City, Shandong Provence, China, ; Rizhao, Shandong, China (Mainland)
86 633 8223307/8222040
Raw and processed peanuts, vegetables, fruit, dried food
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27alhegaz-merryland-heliopolis, ; Cairo, Egypt, Egypt
20 2 4516200
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389 32 387-353
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Dahar Street, ; Hurghada, Red Sea, Egypt
20 10 3838923
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90 216 3023433
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91 124 4109424
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denewood group Ltd
Distributor/Wholesaler
20 Organ Hall Road, ; Borehamwood, Hertfordshire, United Kingdom
440208 953 5444
Vegetables, fruits, flowers
Gujarat Chamber's Building, Ashram Road, ; Ahemdabad, Gujarat, India
91 79 26585757
We offer Fresh Fruits, Vegetables, and other EdibleProducts as well we outsource products fro our uyers from India depending on there requirement
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AL Aweer, Central Fruit&Vegetable Market, ; Dubai, United Arab Emirates
971 4 3202399
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Permata Hijau No. A3, ; South Jakarta, Jakarta Raya, Indonesia
62 21 7063 1010
vegetables, fruits, potato, mushrooms, other agriculture products
Government's Street No. 12 Of The Town Is Fitted In The Longevity Of China Sichuan Province Chengdu Pujiang County, ; ChengDu, Sichuan, China (Mainland)
86 28 8679618
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346, L-2, Sector-9, ; Panchkula, Haryana, India
91 172 2571529
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106 askari 9, ; rwp, Pakistan
92 51 5507550
marble items , copper items , metal products , natural rock salt,vegetables ,fresh fruits and dry fruits
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7 Mahadev Darshan Andheri(E), ; MUMBAI, Maharashtra, India
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86 532 5888575
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0098 411 4465703
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21, Kaja Street, Nearmeenakshi Talkies, ; madurai, Tamil Nadu, India
91 431 2333229
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198 Springbok Street, ; Dendron, limpopo, South Africa
27 015 5010406
Agriculture products, fruits, nuts, vegetables, grain, cereals, beverages
Nr. Gulzare Madina Masjid Bhistiwad G. P. O Box 307, Rajkot, Gujarat, India
91-281-2444940
Cavendich Banana, Fresh Banana, Banana, Banana Fresh, Fresh Onions, Pomegranate, Fresh Pomegranate, Okra, Fresh Ganesh Pomegranate, Vegetables,
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44-207-6812034
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Manufacturer, Trading Company, Distributor/Wholesaler
1 Ahmed Abn Henbal St, Elsaha Vectoria, Alexandria, Elsaha Vectoria, Egypt
20-03-5250292
Red Onion, Lemon, Orange, Potato, Vegetables, Guava, Watermelons
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Individual (Sole proprietorship)
Omar Bn Abdel Aziz Street, Tanta, Gharbia, Egypt
20-002-0403271056
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Manufacturer, Trading Company
218, Elkaduwa Road, Ukuwela, Matale, Sri Lanka
94-66-2244826
Vegetables, Fruits
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Rue De L'hotellerie, Caissargues, France
33--620414710
Fruits, Vegetables, Apple, Grape, Peach
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Manufacturer, Trading Company, Distributor/Wholesaler
Konak, Izmir, Turkey
90-232-4899800
Vegetables, Fruits, Maternity Clothes, Marble, Stone
G&G MARKETING
Trading Company
286 Main Reefrd, Mogale City, Gauteng, South Africa
27-011-955 2595
Potatoes, Fruit, Vegetables, Fish Oil,
4083 April Lane, Sterling Hts, Michigan, United States
1586-817-1235
Vegetables, Fruits
Pastmaster Inc.
Corporation/Limited Liability Company
107belakmor, Richmondhil, Ontario, Canada
1--416-5056151
Fruits, Vegetables, Other, Import, Export, Join Other Company
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Distributor/Wholesaler
Industrial Area, Nairobi, Nairobi, Kenya
254--0722764753
Fruits, Grains, Vegetables
Hong Kong Jianhui Import & Export Co., Ltd (Shanghai)
Corporation/Limited Liability Company
Fushan Road 9 Nong 3# R105, Shanghai, Shanghai, China
0086-21-50580581
Apple, Fresh Apple, Fuji Apple, Gala Apple, Granny Smith, Vegetables, Cherry, Strawberry
14 Headfort Place, London, England, United Kingdom
44-701-4225044
Tropical Fruits, Vegetables
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Distributor/Wholesaler
5401 Eglinton Ave. West, Etobicoke, Ontario, Canada
1-905-267-2157
Fruit, Vegetables, Organics
Karen Turriago ltda
St 18 No. 118-250 Av., Cali, Colombia, Colombia
57-300-6197544
Fruits, And, Vegetables
Dutch Direct
Distributor/Wholesaler
18 Hollingworth Court, Turkey Mill, Asford Road, Maidstone, Kent, United Kingdom
44-1622-691390
Fruit, Vegetables, Salad
Head Quarters: Soganli Mh. Yeni Sok. No: 17, Bursa, Turkey, Turkey
90-224-2337351
Olive, Olive Oil, Fresh Fruits, Vegetables
POLTAR TARIM LTD. STI.
Trading Company
Gaziler CAD. No: 478 / 313 Yenisehir, Izmir, Turkey
90-232-4596915
Vegetables, Popcorn
Plot No 94, Ramjilal Market, OPP L Pocket Market, Sarita Vihar, New Delhi, Delhi, India
91-011-64513381
Vegetables, Spices
Viva-Food Sp. z o.o.
Trading Company
87 / 7 Narutowicz, Lodz, Poland
48-42-6782204
Fruits, Vegetables, Fresh, Frozen
faizanshazil foods
Trading Company
1523 / 15 Federal b Area Karachi, Karachi, Sindh, Pakistan
92--3442087598
Fresh Fruit, Vegetables, Dry Fruit
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Manufacturer
C. Da Cavallino 58, Civitanova Marche, Italy, Italy
39-0733-898281
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MAX WORLD TRADING SA DE CV
Trading Company
Av. Pacifico 159 Dep. 401, Mexico, Distrito Federal, Mexico
52-55-56161186
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Trading Company
Av. Prolog. Italia 1811, ; La Victoria, Lima,, Lima Peru S. A., Peru
51 1 3739573
Beans, coffee, dried foods, fruit, vegetables, etc. Paprika pods, nuts, grains, cocoa bean, canned goods, various food products
C29b,37 Donghai Xi Road, ; Qingdao, Shandong, China (Mainland)
86 0532 6019708
Garment, coat, shirt, underwear, chestnuts, eggs, peanuts oil, spirit, fresh, dried, frozen, canned fruits, vegetables, apple, pear, peach strawberry
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Distributor/Wholesaler
Shop 4, Agunbiade Market, Agege, Lagos, Nigeria
234-080-84285671
Vegetables, Sheabutter, Sesame Seeds
Solitario
Avenida De Portugal, Dili, East Timor
670--7230322
Virgin Coconut Oil, Mung Beans, Vegetables
United Merge Sdn Bhd
Manufacturer, Agent, Distributor/Wholesaler
No. 5-1 (PM) Plaza Makmur, Batu Caves, Selangor, Malaysia
60-61862268-0361862268
Vegetables, Mushrrom,